Healthy Gut, Healthy Body

Healthy Gut = Healthy Immunity System, and we all know we need to spend some extra tender loving care in this area.

Unfortunately, as foreign bacteria enter our bodies through our mouth, they automatically travel deep into our gut.

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Living inside of your gut are 300 to 500 different kinds of bacteria containing nearly 2 million genes. Paired with other tiny organisms like helpful viruses and fungi, they make what’s known as the microbiota, or the microbiome. The gut microbiome is a microbial ecosystem that operates much like a microbial organ that functions to promote health and prevent disease.

And this micro-biome contains trillions of bacteria, fungi and helpful viruses. These are our warriors that live within our gut that play a vital role in immune function.

The healthier your gut, the healthier and stronger our immune system is.

So, next goal- repair your gut (the root of a weak immune system) and then in relation your immune system will repair itself and become stronger and stronger the more you partake in caring for your gut.

So, can we repair our microbiome? Here are a few tips:

Eat the Ancient way

Food is a fabulous way to nourish the body mind and soul. Food holds energy and when we eat that food, it only makes sense that that specific energy is that obtained by our energy. That is why it is so important to eat high vibration foods to feed energy to the body and the spirit.

Food made with loving hands and good consciousness puts feelings of love and gratitude to the souls who eat it, spreading the love and good energy throughout. Food made with love and gratitude have the highest vibrations.

The ancient way, would be dancing singing, kissing and blessing the food before it was enjoyed. When preparing the food, do it peacefully, lovingly and mindfully. Showing gratitude by giving thanks to the higher power for the nourishing and loving meal made with love and high vibration energy.

Try this for your next couple of meals:

Bless each meal and feel the gratitude and love for and from your body to receive the nutrients and good energy it is about to provide.

* Eat fruits and vegetables that are in season

*Organic everything (or as much as you possible can)

Nuts

Herbs

Fruits

Vegetables

Raw Honey

Raw Chocolate

Herbal Spices and Tea

Drink green tea

*it contains polyphenols- which act as an antioxidant to all microbes

Fermented Foods (Kombucha, Kim chi, Sauerkraut, fermented cabbage gut shots)

* Try to avoid GMO, processed, microwavable, frozen fast foods. Lower the intake of alcohol sugar and meat.

The more you implement these lifestyle habits, the more consistent your energy frequency, and the more consistent your positive energy, the more you amplify what you project, and as long as you stay in this grateful, positive mind set, watch out world. Love yourself and love your body and love what you put into your body.