Yoni Steam Kit Inside Guide

quick reference guide for traditional steaming kits 

Vaginal steaming, often referred to Yoni steaming, is an alternative health treatment and meditation practice whereby a woman squats or sits over steaming water containing healing and powerful medicinal herbs.

Your Yoni Your Way

Traditional Yoni Steam Herbal Blends
and Customized Organic Herbal Blends

At Ancient Vibrations, you will be gently guided throughout the entire process of your steaming experience, with a certified and knowledgable practitioner. Ancient Vibrations steaming kits are homemade organic herbal blends that are designed to help women achieve a healthy and balanced cycle. 

what you need:

Clean water

 

Pot to boil and steep herbal blend

 

Steaming Stool or homemade stool

Ancient Vibrations Organic Yoni Steam Herbal Blend

A peaceful and sacred space, crystals, sage, or other ritual tools

that help support your meditation practice

how to steam:

1) Bring 2 cups of water to boil (or more, as some will evaporate)

 

2) Add 3 tbsp of herbs to the bowl you intend to sit overtop of (the bowl should be wide-lipped and thus comfortable enough to kneel/squat over while being able to rest your weight fully on it for 15+ minutes)

 

3) Pour ~2 cups of the boiling water over the herbs, then COVER the bowl (with a lid, plate, etc.) so that the water can cool slightly, but that the volatile oils from the herbs won’t evaporate into the steam just yet.

4) Set an intention for your steam.

Examples: to release the energy of past lovers, to become a clear creative vessel, to cleanse and clear root chakra...

5) After waiting a few minutes so that the water isn’t SO hot that the steam burns you, you can kneel over the bowl.

we recommend wearing a skirt, dress, and socks to keep your feet warm.

 

6) Adjust yourself over the bowl so that you can feel the steam rising & warming your yoni.

 

7) Steam for ~15 minutes. We suggest doing a guided womb healing meditation with one of the Ancient Vibrations certified practitioners to guide you through your first practice.

 

8) Lay down or else be sure to move slowly after your steam to allow yourself some time to integrate the physical, emotional, mental, & energetic shifts that may have occurred.

9) SAVE YOUR STEAM. Each herbal steam blend is good for 2 steaming sessions. Make sure to refrigerate the steam in between uses.

10) Offer your used steaming remains to mother earth as you thank her for renewing and recycling the dense energy that was released.

Ancient Vibrations certified practitioners are here to guide you, if you need any additional help with your steaming experience please feel free to email and we will get back to you within 24 hours.

why should I steam?

Not only is yoni steaming pleasurable & grounding, it can ease & improve a variety of conditions, including but not limited to the following…

  • Infertility

  • Painful period

  • Fibroids, Cysts

  • Endometriosis, Adenomyosis

  • Uterine weakness, Uterine prolapse

  • Irregular menstruation-heavy, light, prolonged, clots

  • Infections, bacteria imbalances, yeast/fungal growths, odours

  • Sores, Wounds, Blisters

  • Postpartum discomfort

  • Pre-menstrual symptoms, Menopausal symptoms

  • Trauma, Grief

Suggested Steaming Schedule

  • General Self Care: 1-4 times per month

  • Pain, Cramps, Bloating, Exhaustion: 2-3 times the week before menstruation

  • Fertility Concerns: 1-2 times per week

  • Postpartum Healing: 2-3 times per week for 4 weeks

  • Menopausal Complaints or Maintenance: 3-4 times per year

It is not okay to steam if...

It is not ok to steam if you have an IUD.

Do not steam during pregnancy

Do not steam if you have an infection, fever or open sores and blisters.

do not steam during menstruation. 

Ancient Vibrations certified practitioners are here to guide you, if you need any additional help with your steaming experience please feel free to email and we will get back to you within 24 hours.