Concious Content

Are your hormones unbalanced?

Hormones can take a lot out of us. We usually dread the monthly visit of our period and all the outrageous feelings that come along with it. BUT there are habits you could implement to your day to create a more balanced transition during these “hormonal” times, helping alleviate the uncontrollable.

 

Accomplishing these habits will help the mind and body to align within natural balance:

 

For the Mind

Grounding yourself in the morning before you start your day

Avoiding electronics for at least the first hour of waking up

Daily meditations, mantras, yoga, stretching or movement through the body

For the Body, Practice

Daily movement (Yoga, QiQong, Taichi)

Listening to bodys message and intuition helping align body with your needs

Stimulate lymph with meridian dry brushing

Start tracking cycle on calendar

Switch to menstrual cups or sponges

Daily bowel movements

Vaginal steaming once a month after your period

Use EWG approved beauty products

 

Eat

Create nutrition protocol for your personalized needs, eat for your blood type.

Eat organic whenever possible

Avoid plastics in cooking and drinking

Avoid cooking with aluminum foil, replace with parchment paper

Avoid all processed and packaged foods, EAT FRESH

Minimize sugar and replace with coconut sugar, monk fruit, honey or dates

 

Sleep

Sleep by 10:00pm and wake by 6:00am

Do you want to protect yourself naturally against viruses?

Get your Anti- Virals with Ancient Vibrations Organic Herb Solutions

 

Natural alternatives that we can consume to help protect our body .Antiviral herbs disrupt the development of viruses. Order our immune system boosting herbs now. Help your body attack viral pathogens now!

 

Astragalus- The most powerful herbal immune system booster and protects the body against viral damage

 

Ginger- Wages war against the virus by blocking the attachment of viruses to the airways. Also it is an excellent remedy for nausea and upset stomach.

 

Elderberry -A must! It’ll boost your immune system while eradicating the virus.

Elderberry is commonly taken alongside echinacea to boost and protect the immune system.

 

Echinacea- ability to boost your immune system by stimulating the production of cells to help fight infections,containing phytochemicals that fight and help reduce infections once they occur.

 

Chaga- Chaga is most well known for its antimicrobial, antiviral, antioxidant and anti-inflammatory ability.

 

 

If you have any questions or concerns regarding any of our herbs, please feel free to contact Ancient Vibrations. We ship fresh organic herbs

Raise Your Vibration Naturally

Cleanse your Aura and boost your soul.

 

Cleansing our aura is vital for protecting our energy. Imagine yourself under a waterfall that has golden water (filled with pure love and light). Imagine that water rinsing over you with warmth. Cleanse all energy that is no longer serving you.

When you feel fresh, reset and renewed, send love to mother earth and all living things.

 

A nice little add on to this visualization, repeat:

I am light, I am free, I am going to be totally me.

I have reset my body and my soul, I have reset my mind so I can see things whole.

I am cleansed, I am reset I feel at peace

I am cleansed, I am reset, I take a leap.

I go back to zero, I go back to one.

I welcome in the newness, I welcome in the sun

Opportunities surround me now, I know what just to do.

I know I must move forward, I know I must be true.

With trust and patience I will get what is mine

For I always follow the path of the divine

My hands are in the universe, and the universe holds me

We are one with each other and now I see,

I am pure love and light and I am free to be totally me.

 

Consume only positive information whether it be from the TV, NEws, Podcasts, Emails, Social Media, conversations with friends and family.

 

It's very very important to keep our thoughts focused on the good. What we think about only magnifies what we attract into our energy field. Do not turn a blind or stay oblivious to the current environment our world is in. But, try to limit the amount of times you expose yourself to the media.

 

* Be honest with your friends and family that you are not interested in hearing anything that can promote fear. Unless there is a specific update that is needed to be aware of, be honest and protect your energy. The constant negative news and conversations can only fuel the fear. We need to back away from that, send unconditional pure love and light to all those affected and then disconnect as soon as possible.

 

 

 

3.Looking at the positive, A different perspective.

 

There is always a bigger picture, that something negative can actually ignite positivity by bringing human beings together. We are all interconnected. Maybe some things happen that cause certain things to take place.

We needed a reminder of what is important to us. Sometimes we do not know what we have until it is taken away from us. Lets us take this time to appreciate our freedom and life we so often take for granted.

 

We needed to go back to basics as human beings.

We need to learn to grow our own food as it is so important to not rely on the grocery stores to provide for us.

 

Let this be a calling for all healers to help mother earth and all living things.

Take this time to share your gifts for all those in need, and we are all in need at this time.

 

Take this time to learn. Clean, cleanse and organize your space.

A time to reset. A time to unwind. A time to re-connect, rejuvenate,renew and recharge.

 

Lets try and remember what is truly important.

Reconnecting with community, family and friends. Let's be thankful for our health and that we are able to take this time to recharge ourselves.

 

The world needs a little break. The people in the world need a little break. All of us have become immune to the hustle and bustle of everyday life. Rushing here, running there. It is a new normal to be in a constant state of chaos.

 

Take this time to renew.

 

 

Let us all bask in the opportunity to not have to do anything except relax and self care self love and reconnect to what has been lost in this hectic world.

Instead of having to do anything, take some time to meditate. Reconnect with your higher self. So many people are coming together and the world again is showing its strength in pure love for one another.

 

If we can all tap into focusing on the positive, if we can focus on human connection, focus on love and focus on supporting each other, beautiful things can happen.

 

 

 

 

 

 

*this is not to downplay the severity of what the world is currently going through. This message is to inspire us to look at the bright side at this very dark time in the world.

Lets all come together and shine light on one another. Encourage good thoughts. Encourage positive energy. Show pure unconditional love to the world and mother earth and all living beings. Love yourself. Take care of yourself. Take your time and simply, just breath.

Accomplishing these habits will help the mind and body to align within natural balance:

 

For the Mind

Grounding yourself in the morning before you start your day

Avoiding electronics for at least the first hour of waking up

Daily meditations, mantras, yoga, stretching or movement through the body

For the Body, Practice

Daily movement (Yoga, QiQong, Taichi)

Listening to bodys message and intuition helping align body with your needs

Stimulate lymph with meridian dry brushing

Start tracking cycle on calendar

Switch to menstrual cups or sponges

Daily bowel movements

Vaginal steaming once a month after your period

Use EWG approved beauty products

 

Eat

Create nutrition protocol for your personalized needs, eat for your blood type.

Eat organic whenever possible

Avoid plastics in cooking and drinking

Avoid cooking with aluminum foil, replace with parchment paper

Avoid all processed and packaged foods, EAT FRESH

Minimize sugar and replace with coconut sugar, monk fruit, honey or dates

 

Sleep

Sleep by 10:00pm and wake by 6:00am

 Add Astragalus to your daily ritual. Immune system booster and disease fighter!

Building Immunity.

 

As our body’s first line of defense, the condition of our immune system is vital. Our immune system health is necessary for protecting our body’s from bacteria, viruses, fungi, germs and diseases.

So let's take a second to thank nature for providing us these magical herbs that can provide us the nutrients we need.

 

Let's get to know about Astragalus- A root is the most powerful immune building properties. and- it acts as an adaptogen (Win! Win!)

 

Right now we need all the help we can get. The best way to stay healthy is to be healthy in the first place. That starts with a good immunity. Lets boost our immunity with these natural solutions that are so easily available to us, as well as the incredible health benefits!

 

Lets break down the root.

Astragalus contains 3 main properties. The most beneficial for our immunities are the Polysaccharides (known to have antimicrobial, antiviral and anti-inflammatory capabilities.

-and-

Flavonoids which help fight immunodeficiency viruses and antioxidant qualities.

 

So lets do ourselves a favor and please add this immune system booster and disease fighter into your daily ritual.

Stay healthy friends. In love and light.

Accomplishing these habits will help the mind and body to align within natural balance:

 

For the Mind

Grounding yourself in the morning before you start your day

Avoiding electronics for at least the first hour of waking up

Daily meditations, mantras, yoga, stretching or movement through the body

For the Body, Practice

Daily movement (Yoga, QiQong, Taichi)

Listening to bodys message and intuition helping align body with your needs

Stimulate lymph with meridian dry brushing

Start tracking cycle on calendar

Switch to menstrual cups or sponges

Daily bowel movements

Vaginal steaming once a month after your period

Use EWG approved beauty products

 

Eat

Create nutrition protocol for your personalized needs, eat for your blood type.

Eat organic whenever possible

Avoid plastics in cooking and drinking

Avoid cooking with aluminum foil, replace with parchment paper

Avoid all processed and packaged foods, EAT FRESH

Minimize sugar and replace with coconut sugar, monk fruit, honey or dates

 

Sleep

Sleep by 10:00pm and wake by 6:00am

Ear Seeds

What are they? Ear Seeds and Acupressure

 

Ear seeds are small seeds designed to stimulate a very specific pressure point on the ear.

It acts as acupuncture but uses pressure as oppose to the needle puncturing the skin. It uses acupressure through the meridian points, and focused using the seeds on the ear.

Energy travels along the meridian found throughout the body. Our ears actually hold pressure points that respond with almost every organ in our body, as well as clearing any energy blockage within our mind body and spirit. Depending on what you are focusing on, you place the seeds with that corresponding pressure point on the ear.

 

Remember: Health is based on the energy flow throughout your body. Ear seeds can help us activate our Qi energy. With the help of ear seeds we can naturally accomplish relief and a sense of well being.

 

Ear seeds can bring relief with:

Anxiety

Chronic Pain

Lower back pain

Depression

Stress

Infertility

Migraines and other headaches

Addiction

 

 

 

 

Call Ancient Vibrations today, share what you are trying to accomplish and we will place the seeds with the corresponding pressure points and start healing today.

Accomplishing these habits will help the mind and body to align within natural balance:

 

For the Mind

Grounding yourself in the morning before you start your day

Avoiding electronics for at least the first hour of waking up

Daily meditations, mantras, yoga, stretching or movement through the body

For the Body, Practice

Daily movement (Yoga, QiQong, Taichi)

Listening to bodys message and intuition helping align body with your needs

Stimulate lymph with meridian dry brushing

Start tracking cycle on calendar

Switch to menstrual cups or sponges

Daily bowel movements

Vaginal steaming once a month after your period

Use EWG approved beauty products

 

Eat

Create nutrition protocol for your personalized needs, eat for your blood type.

Eat organic whenever possible

Avoid plastics in cooking and drinking

Avoid cooking with aluminum foil, replace with parchment paper

Avoid all processed and packaged foods, EAT FRESH

Minimize sugar and replace with coconut sugar, monk fruit, honey or dates

 

Sleep

Sleep by 10:00pm and wake by 6:00am

DIY Organic Pineapple, Honey and Lemon Cough Drops

Healthy Gut = Healthy Immunity System, and we all know we need to spend some extra tender loving care in this area.

 

Unfortunately, as foreign bacteria enter our bodies through our mouth, they automatically travel deep into our gut.

and

Living inside of your gut are 300 to 500 different kinds of bacteria containing nearly 2 million genes. Paired with other tiny organisms like helpful viruses and fungi, they make what’s known as the microbiota, or the microbiome. The gut microbiome is a microbial ecosystem that operates much like a microbial organ that functions to promote health and prevent disease.

 

And this micro-biome contains trillions of bacteria, fungi and helpful viruses. These are our warriors that live within our gut that play a vital role in immune function.

 

The healthier your gut, the healthier and stronger our immune system is.

So, next goal- repair your gut (the root of a weak immune system) and then in relation your immune system will repair itself and become stronger and stronger the more you partake in caring for your gut.

 

So, can we repair our microbiome? Here are a few tips:

 

Eat the Ancient way

 

Food is a fabulous way to nourish the body mind and soul. Food holds energy and when we eat that food, it only makes sense that that specific energy is that obtained by our energy. That is why it is so important to eat high vibration foods to feed energy to the body and the spirit.

Food made with loving hands and good consciousness puts feelings of love and gratitude to the souls who eat it, spreading the love and good energy throughout. Food made with love and gratitude have the highest vibrations.

The ancient way, would be dancing singing, kissing and blessing the food before it was enjoyed. When preparing the food, do it peacefully, lovingly and mindfully. Showing gratitude by giving thanks to the higher power for the nourishing and loving meal made with love and high vibration energy.

 

Try this for your next couple of meals:

Bless each meal and feel the gratitude and love for and from your body to receive the nutrients and good energy it is about to provide.

* Eat fruits and vegetables that are in season

*Organic everything (or as much as you possible can)

Nuts

Herbs

Fruits

Vegetables

Raw Honey

Raw Chocolate

Herbal Spices and Tea

Drink green tea

*it contains polyphenols- which act as an antioxidant to all microbes

Fermented Foods (Kombucha, Kim chi, Sauerkraut, fermented cabbage gut shots)

 

 

* Try to avoid GMO, processed, microwavable, frozen fast foods. Lower the intake of alcohol sugar and meat.

 

 

 

 

 

The more you implement these lifestyle habits, the more consistent your energy frequency, and the more consistent your positive energy, the more you amplify what you project, and as long as you stay in this grateful, positive mind set, watch out world. Love yourself and love your body and love what you put into your body.

DIY Organic Pineapple, Honey and Lemon Cough Drops

l

This is easy, extremely effective and beneficial and fun to create. Simple organic ingredients and a clean, yummy taste.

 

-1 cup of Organic Raw Honey

(try to get your local honey, as it has properties of local allergens, so when you ingest the raw honey with your local allergens, your body starts to build immunity to them, lessening the effect of allergies)

 

- 1/2 cup of Lemon juice

 

- 1/3 cup of organic Pineapple juice ( You can also chop up bits of pineapple, make sure to cut them very tiny)

 

- Cup of organic coconut oil, room temperature

 

- 1 teaspoon ground cinnamon

 

Simmer honey, lemon juice, and pineapple over medium heat.

Remove from heat

cover, and let sit for 10 minutes.

 

Strain through a sieve into a small jar with a lid.

 

Let cool and store in refrigerator up to 4 hours.

 

Whip coconut oil with a hand or stand mixer, 5 minutes.

 

Add honey, lemon, and pineapple then continue whipping for 5 more minutes or until well combined.

 

Divide mixture into sections of an ice cube tray, filling each only ¼ to ½ full, depending on the size of the sections.

 

Freeze for about 20 minutes. Pop the cough drops out of the tray and store in a jar in the refrigerator. Dissolve one on the tongue to relieve a scratchy throat, as many times a day as needed.

Healing with Fork Tuning, Using sound as your adaptogen.

Since the day you were born, your body has been storing all memories and feelings within our cellular DNA, subconsciousness and our bodies electromagnetic field (or as some of you may know as the Aura).

The very first stress response you ever had, is going to be the automatic response your body reacts to each time you encounter stress. Everytime you feel sad, you experience the waveform of sadness. Now that record of those feelings are actually stored in your electromagnetic biofield. Everytime you feel angry, that waveform also imprints itself in your bio electromagnetic field. These tracks that get laid down early and become the tracks for the rest of our lives. Just Like our minds have a subconsciousness, so does our bodies electromagnetic field, or Aura. In order to live a life to our full potential, we must "re charge" our magnetic field. As humans, we are often "being drained" of our battery more often the charging our battery. Tuning forks can give you just the balance you need to overcome these drained areas. We typically think of our bodies as physical (Bones, Skin, Blood, Cells), and as chemical(hormones, chemicals in the brain). But we don't often think of them as electric. Yet, we are electric. Our brain and heart creates electromagnetic pulses. (think about what an EKG does to restart your heart, or an EEG to read the electric waves in your brain). The body is essentially light and electromagnetic signaling. The sun is electric, the planet is electric and the poles on earth are electric. This detail that we are electric beings is often overlooked. When activating BioField Tuning Forks, we are creating an electric pulse, a magnetic sound wave of vibration that reacts with the human magnetic field and in return reacting with the incoherent waves forms. Now when the fork comes into the part of the "record" of our lives, it broadcasts the information that is there. Through sound, each emotion has a different frequency feature. At different waveforms, shaking, pulsating, vibrating, different senses of resistance. We are able to move these areas of increased density. Sound in a specific property range has magnetic properties. Those magnetic properties affect our magnetic properties. re calibrating it, or “auto” tuning it back to its “factory Setting” Those feelings are actually stored in your electromagnetic bio field. Every time you feel angry, that waveform also imprints itself in your bio electromagnetic field. Because of this, it only makes sense that our bodies need “Tune Ups”. In order to create optimum flow in your life, weather it be health, prosperity, pain management, managing body ailments, having that fulfilling career, love life, or all of the above, we need to be balanced for that energy to properly flow in. We need to release these trapped energies in our human energy fields. Sound acts like an adaptogen, it balances what ever is in need. If the energy needs to be brought up, the sound of the tuning fork will bring it up, if the energy needs to be brought down, the sound will bring it down. With tuning forks we are strengthening the midtones and balancing out the neutral midline. By creating this electric wave, and placing it within the human biomagnetic field, I am giving the body a chance to re calibrate the incoherent wave forms, to re align itself with coherent waveforms, which in return will help the body become balanced and re harmonize. When we take new energy, we are restoring it back into the body. Releasing those memories that do not serve us, taking energy from where it doesn't belong and putting it where it does belong. Allowing the energy to do what it is supposed to do, Allowing you to move forward into your life. If this all sounds to "hobey jobey" for you, think of it as basic Newtonian physics. (Wikis definition: The earliest development of classical mechanics is often referred to as Newtonian mechanics. It consists of the physical concepts employed and the mathematical methods invented by Isaac Newton, Gottfried Wilhelm Leibniz and others in the 17th century to describe the motion of bodies under the influence of a system of forces.) Basically- Tuning forks initially resonate with whatever is present and because it is producing a strong signal of coherence it trains the body into a coherent state. The degree of freedom you experience in your life is all related to the degree of freedom of your breath. Re harmonize, Re balance, Refresh and Rejuvenate. Do you need a tune up for you mind, body and spirit? Do you have physical ailments that interfere with the quality of life? Pain Anxiety Adrenal stress Digestive issues Menstrual issues Emotional Trauma Depression Fibromyalgia Addiction Fear/phobias Panic attacks Vertigo PTSD Migraines/headaches Restless leg syndrome “Stuckness”

We look forward to giving you back to yourself and igniting your full potential as a human being.

 

 

Manda Gannon offers fork tuning sessions customized to fit your personal needs. This will include a full body reading in order to confirm what is needed to "re tune" your body back into its best state. Conducting a biofield tuning sound session, can be conducted in person as well as a virtual Session. I can come to the comfort of your own home. Please contact us at info@ancient-vibrations.com

Raise Your Vibrations

To help us all reach a higher consciousness, we need to stay consistent and implement habits that can help us reach our spiritual alignment goal.

 

When you are highly aligned and radiating vibrations of abundance, gratitude, prosperity, unconditional love and optimal health, it is bound to continue to stay in that high frequency, amplifying the consistency of this positive vibration vibe. If you are feeling stuck, unable to allow the universe work in your favor, try to incorporate these simple new "habits" and soon you will see a world of difference.

 

It's quite simple really, and I hope I have made it even more simple by outlining all that needs to done below

 

Stay in a state of gratitude:

When we stay in a state of gratitude, we are keeping our vibrations high. Positive energy is being focused on what we do have, allowing the heart to stay open to receive more.

 

Even if it seems hard to be thankful or grateful, try to find a positive in everything. Everything has a polar opposite, so if you are focusing on the "negative side", try and focus on something on the other side of that conflict.

Example:

"Ugh, I have to go into work today."

try to change to:

"Wow, I am so lucky I woke up healthy and able to go work and make money"

 

If you truly try (as hard as you truly want to make this change in your life) you will be able to find a positive aspect in every conflict that may arise. If you are feeling stuck, write down a list of 10 things you are currently grateful for. This will help your mind start to adjust by reacting by seeing the positive as oppose to the negative.

We truly need to change our thought pattern. We have a subconsciousness that does some automatic "thinking" for us, and in most times is damaging an opportunity with automatic negative thoughts. If we are in a constant state of dread, we will stay in a consent state of remorse. If we take the time to find the underlying reason for the negative thinking habits we have all grown to react with, we will be able to grow in ways you wont even believe possible.

Some of the first "tracks" of anxiety, fear, sadness is embedded into our cellular memory. Our Aura, our electromagnetic bio-field, what ever you want to call it. It is stored in our system until we are able to clear this and until we are able to clear this we will not be able to receive the optimum flow of energy that we are naturally allowed to receive.

 

 

Meditate

Meditation is one of the most powerful tools we can take advantage of. It truly comes to me as a "security blanket". You can create, stabilize and grow mind body and spirit with meditation. You can obtain relief from anxiety,depression,insomnia...the list goes on and on. But one of my favorite things to use meditation for is creating. Being aware that we have the power to create all that we desire, need or want. Visualizing is a form of meditation we all need to take advantage of. Visualizing,feeling and seeing with the heart will allow the mind and spirit allow the energy to take charge and create. Thoughts become things. Just for 68 seconds a day, visualize and feel (with the heart) and it will begin to form reality in your electromagnetic field.

 

 

Eat the Ancient Way

Food is a fabulous way to nourish the body mind and soul. Food holds energy and when we eat that food, it only makes sense that that specific energy is that obtained by our energy. That is why it is so important to eat high vibration foods to feed energy to the body and the spirit.

 

Food made with loving hands and good consciousness puts feelings of love and gratitude to the souls who eat it, spreading the love and good energy throughout. Food made with love and gratitude have the highest vibrations.

 

The ancient way, would be dancing singing, kissing and blessing the food before it was enjoyed. When preparing the food, do it peacefully, lovingly and mindfully. Showing gratitude by giving thanks to the higher power for the nourishing and loving meal made with love and high vibration energy.

 

Try this for your next couple of meals:

 

Bless each meal and feel the gratitude and love for and from your body to receive the nutrients and good energy it is about to provide.

 

Organic everything (or as much as you possible can)

 

Nuts

Herbs

Fruits

Vegetables

Raw Honey

Raw Chocolate

Fermented Foods

Herbal Spices and Tea

 

 

* Try to avoid GMO, processed, microwavable, frozen fast foods. Lower the intake of alcohol sugar and meat.

 

 

The more you implement these lifestyle habits, the more consistent your energy frequency, and the more consistent your positive energy, the more you amplify what you project, and as long as you stay in this grateful, positive mind set, watch out world. Get ready for the ride because it is about to take on full speed.....embrace it with love.